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A little about our story

I am Cath Kuppan the owner and founder of True Zest Kitchen. I am a fully qualified and registered Nutritional Therapist and Naturopath. I graduated from the College of Naturopathic medicine, London.

I embarked on this path after dealing with my own health issues:

  • Chronic fatigue

  • IBS

  • Food intolerances (gluten, dairy, eggs, and the list goes on!)

  • Infertility

  • Autoimmune disease


I have experienced first hand how the power of nutrition can help, and the amazing ability of the body to get better with the right personalised support. 


I have a holistic approach to health and would love to help you feel great from the inside outwards.

Cath and Edward

My core beliefs

Knowledge is a key contributor in this day and age so studying to become fully qualified helped shaped my core beliefs about how nutrition is the foundation to health.


It is important to treat the whole person, looking at the functioning of all body systems, and identifying and treating the causes of any imbalance, then support the body with its inherent wisdom to heal.  


If an area of the body is out of balance the energies are focussed on that which can affect fertility. The proof is always in the "pudding"! I was finally able to fall pregnant naturally and give birth at the age of 45 by addressing my gut health and autoimmune issues. Meet Edward.

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It's not only about eating your greens

I enjoy creating and baking delicious gluten free food. It's all about balance and choice.

Seasoning Salad

Good nutrition is essential. 

Address nutritional imbalances and support your wellbeing today.