©2018 by True Zest Kitchen.

Upcoming Cooking Classes

Food for Immunity Support

The food we eat can enhance our immune system.

 

What to expect in this demonstration

Learn how to improve your immunity as we go into the winter months. How gut health is linked to immunity, which nutrients are most supportive, and how our lifestyle affects our immunity. We will create and sample some delicious dishes to support immunity, plus go home with recipes and an immune support handout.

Please note - we can only accept bookings for children aged 15 and above and only if accompanied by a responsible adult. See our Terms and Conditions for more details.

When: Weds  2nd September, 2020 18:30 - 21:00

Duration: 2 hr 30 min

Location: Guildford

Price: £45

"Free From" Festive Food

More and more people are becoming intolerant to gluten and other major allergens such as dairy, eggs and soya. Eating out can be stressful.

 

What to expect in this hands on workshop

We will each prepare and decorate our own Christmas cake without the allergens, to take home ready to serve at Christmas. We will also prepare a stuffing that you can take home and freeze (or eat and recreate later!). We will also practice and learn some ways to make Brussels sprouts taste absolutely delicious, and learn about their health benefits! I can usually convert sprout haters into sprout lovers! You will go home with the cake and the stuffing that you made, recipes, and the confidence to prepare a great gluten free Christmas menu. If you have other allergens contact me to find out how we can adapt for you.  Maximum 8 people.

Please note - we can only accept bookings for children aged 15 and above and only if accompanied by a responsible adult. See our Terms and Conditions for more details.

When: Saturday 2nd November, 2019 13:00-18:00

Duration: 5 hrs

Location: Guildford

Price: £90

Raw Desserts - Gluten Free & Vegan

Desserts don't have to be 'naughty'! There are ways to pack your desserts with vitamins and minerals, without all the trans fats in cakes and biscuits.

What to expect in this hands on workshop

Learn how to create delicious and nutritious treats. During this half day workshop we will prepare and sample some raw gluten free vegan desserts, and learn about the nutritional content. This fun workshop would make an ideal Christmas present for your loved ones, and it would be something to look forward to in January. A great kick start for a healthy new year. Also helpful for anyone hoping to try out Veganuary! 

Please note - we can only accept bookings for children aged 15 and above and only if accompanied by a responsible adult. See our Terms and Conditions for more details.

When: Sunday12th January, 2020 13:00-16:00

Duration: 3 hrs

Location: Guildford

Price: £50

Food to Support Detoxification

Every day our body is subjected to toxins, and our liver works hard to remove these.

 

What to expect in this demonstration 

How we can support the body’s natural metabolic detoxification process by providing the macro nutrients, and specific targeted micronutrients that the liver requires to do its job.

We will create and sample some delicious dishes to support the detoxification process. Plus go home with recipes and a detoxification handout.

 

Book now for a better understanding of how we can support our body to detoxify and improve health. 

Please note - we can only accept bookings for children aged 15 and above and only if accompanied by a responsible adult. See our Terms and Conditions for more details.

When: Wednesday 4th March, 2020 18:30-21:00

Duration: 2 hr 30 min

Location: Guildford

Price: £45