©2018 by True Zest Kitchen.

Upcoming Cooking Classes
Mixed Greens

Food to support detoxification

Wednesday 8th May, 2019

18:30-21:00

Guildford

Learn and sample dishes to support ourselves to better health. 

Big Ben

British classics

Sunday 21st July, 2019

11:00-16:00

Guildford

Prepare a 3 course menu, then sit down together and enjoy what you have cooked.

Produce Market

Food for immune support

Tuesday 3rd September, 2019

18:30-21:00

Guildford

Learn and sample dishes to support immunity.

Food to Support Detoxification

Every day our body is subjected to toxins, and our liver works hard to remove these.

 

What to expect in this demonstration 

How we can support the body’s natural metabolic detoxification process by providing the macro nutrients, and specific targeted micronutrients that the liver requires to do its job.

We will create and sample some delicious dishes to support the detoxification process. Plus go home with recipes and a detoxification handout.

 

Book now for a better understanding of how we can support our body to detoxify and improve health. 

Please note - we can only accept bookings for children aged 15 and above and only if accompanied by a responsible adult. See our Terms and Conditions for more details.

British Classics

The best thing about modern British food is the variety we have thanks to multicultural influences. There are however some delicious classics dating far back in time. This is a class for anyone interested in finding out about traditional British cuisine.

 

What to expect in this hands on workshop

You will prepare a 3 course menu, then sit down together and enjoy what you have cooked. You will go away with a knowledge of British dishes, confidence to cook them, knowledge of their nutrition value, and full recipes for all the dishes you make.

A social fun class, which ends with sitting down together.  Maximum 8 people.

Please note - we can only accept bookings for children aged 15 and above and only if accompanied by a responsible adult. See our Terms and Conditions for more details.

Food for Immunity Support

The food we eat can enhance our immune system.

 

What to expect in this demonstration

Learn how to improve your immunity as we go into the winter months. How gut health is linked to immunity, which nutrients are most supportive, and how our lifestyle affects our immunity. We will create and sample some delicious dishes to support immunity, plus go home with recipes and an immune support handout.

Please note - we can only accept bookings for children aged 15 and above and only if accompanied by a responsible adult. See our Terms and Conditions for more details.

"Free From" Festive Food

More and more people are becoming intolerant to gluten and other major allergens such as dairy, eggs and soya. Eating out can be stressful.

 

What to expect in this hands on workshop

We will prepare allergen free festive side dishes to take home. We will each make our own Christmas cake, bread sauce, and cranberry sauce. We will take the dishes home ready for Christmas. We will also discuss recipes and methods for creating the perfect home made gluten free gravy. You will go home with the dishes you made, a recipe booklet, and the confidence to prepare a great gluten free Christmas menu. Maximum 8 people.

Please note - we can only accept bookings for children aged 15 and above and only if accompanied by a responsible adult. See our Terms and Conditions for more details.

Raw Desserts - Gluten Free & Vegan

Desserts don't have to be 'naughty'!

What to expect in this hands on workshop

Learn how to create delicious and nutritious treats. During this half day workshop we will prepare and sample some raw gluten free vegan desserts, and learn about the nutritional content. This fun workshop would make an ideal Christmas present for your loved ones, and it would be something to look forward to in January. A great kick start for a healthy new year. Also helpful for anyone hoping to try out Veganuary! 

Please note - we can only accept bookings for children aged 15 and above and only if accompanied by a responsible adult. See our Terms and Conditions for more details.

 
Weds 4th Mar, 2020 18:30-21:00
2 hr 30 min
£45
Festive Party

'Free from' festive food

Saturday 2nd November, 2019

13:00-18:00

Guildford

Start getting ready for the festive together with like minded people in our gluten free kitchen. We will each make a Christmas cake. As well as being gluten free it can be made free from dairy, eggs, and corn to suit your needs. We will make marzipan from almonds  and decorate the cake festively. You can take your cake home ready to serve up at Christmas (or thanksgiving if you celebrate that). We will also make some allergen free bread sauce, that you can take home and freeze, and we will make a homemade cranberry sauce that you can take home. We will discuss recipes and techniques for making your own gravy too, so that you are able to fully enjoy Christmas with all the trimmings.

Coconut Chocolate Ball

Raw desserts - GF & Vegan

Sunday 12th January, 2020

13:00-16:00

Guildford

Prepare and sample raw gluten free vegan desserts.

 
 
 
 
2nd November, 2019 13:00-18:00
5 hr
£90
2nd September, 2020 18.30-21.00
2 hr 30 min
£45
21st July, 2019 11:00-16:00
5 hr
£90
12th January, 2020 13:00-16:00
3 hr
£50
 

Custom Events

Getting connected around a cooking theme is always a great option for team building events and away days. 

Why not get in touch to discuss your requirements, location and desired themes to make the event a fun and enjoyable experience. We can also customise the experience around food intolerances, dietary requirements and allergens.