Coconut, lemon and courgette tart
Updated: Feb 22, 2019

This gluten free, dairy free, egg free, nut free dessert is delicious and counts towards some of your 5 a day! Although I prefer to go for 7 - 10 per day, which is easy to achieve this way! The "pastry" base was made using sweet potato, and the coconut, lemon and courgette filling is packed full of nutrients. Dessert does not have to be guilty!
Courgettes (or zucchini depending on where you live) are summer squashes. They have quite a high water content, and are very low calorie. They are a good source of vitamin C for immune boosting, and potassium for blood pressure control. They are also a good source of retinol (Vitamin A), potassium, and manganese.
Ingredients
1 sweet potato
Juice of one lemon
1 tablespoon chia seeds
Zest of 1 lemon
200g Grated courgette
1 tablespoon Coconut oil
60g Desiccated Coconut
150g pitted Dates
Extra Desiccated coconut to sprinkle
Raspberries and blueberries to decorate
Directions
Juice and zest one lemon
Put the tablespoon of chia seeds to soak in the lemon juice and put to one side to soak
Preheat the oven to 175 degrees C
Peel the sweet potato and slice in half lengthways
Use the chopping function on the food processor to thinly slice the sweet potato
Grease a tart tin with coconut oil, and line the base of the tin with baking paper
Line the tin with sweet potato, overlapping it so that there are no gaps
Use the grating function on the food processor to grate the courgette
Add the dates, lemon zest, desiccated coconut, a tablespoon of coconut oil, and the lemon juice and soaked chia seeds
Whizz these up together until well mixed
Put the lemon filling inside the sweet potato "pastry" and flatten to fit, being careful not to displace the sweet potato
Bake for 30 mins
Garnish with fruit - I used blueberries and raspberries, and sprinkle with extra desiccated coconut to decorate