Raw tomato garlic spaghetti courgetti
Updated: Feb 22, 2019

This raw lunch is so easy to whip up. It is as quick as making a sandwich! The only trouble is that the raw garlic could be a bit anti-social!! Garlic has antibacterial / antimicrobial qualities, and has also been found to be helpful for regulating blood pressure and cholesterol.
You will need a spiralizer for this recipe .
Ingredients
1 courgette
2 tomatoes
Handful of chopped basil
2 cloves of garlic (small)
1 lemon
2 tablespoons extra virgin olive oil
Salt and pepper to taste
1 tablespoon pinenuts
Handful of walnuts
Directions
Spriralise the courgette
In a bowl mix two tablespoons of freshly squeezed lemon juice and 2 tablespoons of extra virgin olive oil
Finely chop two small cloves of garlic and add to the bowl
Add two chopped tomatoes
Chop the basil and sprinkle on top
Mix this all together with the spiralized courgette
Season with salt and pepper according to taste
Lightly toast the pinenuts, and sprinkle on top
Add walnuts if you desire